Life Aligned
Therapy
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Life Aligned Therapy
Align Your Life, Empower Your Soul
About
Life Aligned
Life Aligned Therapy is dedicated to creating a safe, nurturing space where individuals can breathe, release burdens, and reconnect with their most authentic selves. Through offerings of Breathwork, Yoga Therapy, Yoga and Meditation, each session is designed to gently guide you towards greater clarity, balance, and inner freedom. This is a space for healing, self-discovery and transformation - where you can let go of what no longer serves you, and step into the fullness of who you are with confidence, ease, and a renewed sense of vitality.
Our Offerings...
YOGA THERAPY/APPLIED YOGA
A hands-on practice that releases stagnant energy and tension stored in the body, often linked to unprocessed experiences. Through assisted floor-based poses held for several minutes, you'll explore physical as well as emotional blockages, uncovering their deeper connections. This process promotes relaxation, pain relief, and emotional release, leaving you feeling rejuvenated and restored.
YOGA NIDRA MEDITATION
A guided meditation practice that leads you into a sleep-like state, allowing the body and mind to restore balance, effortlessly, ideal for those with anxiety, insomnia, or stress, it promotes deep, relaxation, and healing on all levels. Sessions include breath, body awareness, and guided visualization techniques, tailored to your personal goals. This practice allows, profound rest, mental clarity, and sense of calm.
Unlock your true potential
You may be feeling stuck or stagnant, yearning to break free from the patterns that no longer serve you. This is true for all of us, at some time or another. Life Aligned Therapy offers a transformative space where you can connect with your true self and experience, profound healing. We strive to help you in the release of emotional and physical tension, bringing you back to balance. We provide a compassionate, nurturing environment that supports your journey towards inner harmony and personal transformation. Step into your fullest, most authentic self and begin the path to greater clarity, peace and rejuvenation.
Client Testimonials
Hear what clients are saying about their experience with Emma...
Sara T.
"Emma's gentle nature and strong intuition combine with her practiced skills to create a powerful healing force for good. My Breathwork session was one of the most memorable experiences I've ever had, and I have done a lot of work over many decades, in additionn to being a healer myself. I highly recommend Emma's services to anyone e who is looking for healing support and lasting transformation."
Garre L.
"I experienced Emma's one-on-one Breathwork sessions, and they were incredible. I already have a Breathwork practice, but the way Emma guides is different. I've never experienced another breathwork teacher that knows as much as Emma does. She was very supportive and nurturing during our private sessions and I was able to go deep and release a lot of stuck energy. I felt like a new person after. Emma is intuitive and will support whatever it is you need during your session. I also took her Breathwork workshop, and it was awesome! I highly recommend Emma for Breathwork and everything else she offers. She is easiliy one of the best Breathwork guides in St. Pete!"
Danielle
"The Breathwork workshop I attended with Emma was very informative. I enjoyed it a lot and felt I received new tools and knowledge about my own breath. I definitely didn't expect the different exercises with and without a partner - they were powerful as well. Thank you Emma for sharing your knowledge, really appreciate it and hope it helps more people!"
Join the Journey and Keep in Touch
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